WELLNESS & FLOW
The Daily Wellness Guide by tac.
The small stuff adds up. Here are some of the wellness-centric habits, stretching series and conscious food recipes to help live your healthiest life with asthma.
How to prepare your Asthma for the Autumn season
Asthma in Autumn How to stay safe in the Autumn season and prepare with your asthma. Asthma flare-ups can be more common during autumn because the season brings so many external and internal home triggers which affect your asthma. While cold air is a...
I AM PHYSICALLY, MENTALLY AND EMOTIONALLY READY TO ENTER MY SELF HELP PHASE, I AM READY TO HEAL, I AM READY TO LIVE MY LIFE AS A HEALTHY ASTHMATIC
Being an asthmatic can be no easy feat, let alone reaching a stage of this illness where you must decide to undergo a complete body overhaul, but when you do - it can change your asthma forever. As an asthmatic it is crucial to have a balanced mind, body and spirit....
How l transformed into a Healthy Asthmatic with Chinese Medicine
“Eastern Chinese Herbal Medicine was at the core of my healing journey” - here’s how: Written statement by tac. founder, Valentine: “In the beginning of my comprehensive wellness plan in becoming a Healthy Asthmatic, Chinese herbal medicine was at the core of my...
breatheandrepeat_ x tac.
Thank you so much Fran for joining us! Thank you for having me. Before we begin the interview, would you please mind telling our viewers a little bit about yourself? Hello! I am Fran and I'm from near Wolverhampton in the UK. I am a married Mum of one and am 36 years...
